You may be considering therapy because life feels difficult or overwhelming, or you find yourself feeling anxious, low, stuck or disconnected. You might be struggling with relationships, loss, change, self-esteem or patterns that seem to keep repeating. Sometimes there isn't one particular reason — you may simply feel that something isn't right. Together, we can slow things down and explore what is happening for you, helping you develop a deeper understanding of yourself and discover new possibilities for moving forward.

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As a Gestalt psychotherapist, I offer individual therapy to adults in a warm, supportive and non-judgemental space. Together, we can explore your feelings, experiences, relationships and patterns with curiosity and compassion. I will work alongside you at your pace, supporting greater awareness, understanding and the possibility of meaningful change.

Taking the first step towards therapy can feel daunting, and you don't need to know exactly what to say or have everything figured out. Finding a therapist you feel comfortable with matters. If something you've read here resonates with you, you're very welcome to reach out. We can begin with where you are and see whether working together feels right.

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